Andrea Merino

If naps have officially gone out the window but your child still melts into a tiny, overtired human by 4:30 pm… you’re not alone. Quiet time is one of the most underrated (and misunderstood) tools in early childhood. Parents tell us all the time that they want  quiet time to work, but it often feels awkward, forced, or like another thing they’re somehow “doing wrong.” Let’s clear that up right now. Quiet time is not about forcing sleep. It’s about supporting regulation, protecting bedtime,...

Struggling with toddler bedtime battles? Discover expert tips to end bedtime battles and reclaim peaceful evenings. Say goodbye to bedtime battles!

When little ones learn to fall asleep independently, the whole family sleeps better.Why is independent sleep so important? And how does it even happen? We’re breaking down the sleep science, the milestone that changes everything (helllooo, 4-month sleep regression), and the real-life steps that can help your baby learn to sleep on their own—without leaving you second-guessing every step.