FED UP WITH HUNTING DOWN BABY SLEEP TIPS?
Tired of dealing with...
INFO OVERLOAD
from wading through endless websites and facebook groups?
CONFLICTING INFORMATION
that leaves you more confused than ever?
OUTDATED ADVICE
from well intentioned loved ones that worked for their second cousin or baby 20 years ago?
AND YOU ARE FEELING...
CONSTANTLY TIRED
from wading through endless websites
and facebook groups?
OVERWHELMED
After spending countless hours researching baby sleep solutions online, you are feeling more confused than ever.
CRUNCHED FOR TIME
As a busy mom, you don’t have time to read a detailed book or surf moms’ groups for advice.
I’VE BEEN THERE...
I know how it feels to be exhausted, stressed, and overwhelmed by all the advice and information out there. If your baby isn't sleeping well and you're looking for answers that are reliable and practical, you’re in the right place.
MOTHERHOOD IS THE
greatest thing
AND THE HARDEST THING
INTRODUCING ME, AND THIS IS MY STORY
I was a new mom, with a 4 month old who was up more times a night than I could count. During the day I would hold my baby for naps while surfing on my phone trying to find answers to my sleep questions! I was burnt out and felt like motherhood wasn’t for me. My husband would offer well intentioned suggestions, but he just didn’t get my reality and wasn’t there for the day-to-day.
I KNEW SOMETHING HAD TO CHANGE
WHAT IF I TOLD YOU THERE WAS A BETTER WAY...
.... to cut through the noise and find clear, expert-backed information and advice?
​
.. to understand your baby’s sleep needs and create a routine that benefits the whole family?
​
... to navigate the overwhelming world of baby sleep with practical tips you can implement immediately?
IMAGINE WHAT YOU COULD ACHIEVE
IF YOU WERE FINALLY ABLE TO GET
THE REST YOU NEED?
introducing...
THE BABY SLEEP GUIDE
With this guide
YOU WILL LEARN
BABY SLEEP OVERVIEW:
Gain an understanding of the foundations of baby sleep, including sleep cycles and how much sleep your baby needs.
SLEEP ENVIRONMENT & SAFE SLEEP:
Learn how to set up your child’s sleep space for success, the ABC’s of safe sleep, and layering sleepwear for different room temperatures.
BABY SLEEP CUES AND WAKE WINDOWS:
No more confusion about how to identify when your baby is tired, and how this ties in with wake windows. I’ve got you!
FEEDING AND SLEEPING
We will review how to determine when your baby is hungry, how to avoid feeding to sleep all the time, and tips on reducing night feeds.
COMMON SLEEP CHALLENGES:
Learn how to handle the inevitable bumps in the road, such as sleep regressions, teething, short naps, early wakings, and separation anxiety.
STRONG BABY ROUTINES
Find out my recommendations for solid nap and bedtime routines that support long lasting healthy sleep habits for you and your baby.
BABY SLEEP METHODS: AN OVERVIEW
What is a sleep association and how does that relate to independent sleep? This and an overview of various sleep methods is included.
FREQUENTLY ASKED QUESTIONS
You know I wouldn’t let you down. I’ve included the answers that I usually reserve for my paying clients!
IS THIS GUIDE FOR YOU?
NO
You already have a baby sleep routine that works perfectly.
Your baby is now a toddler and over 18 months of age.
You prefer one-on-one consultations over self-guided resources.
YES
You’re looking for practical, easy-to-follow tips from a sleep consultant.
You prefer a cost-effective, DIY approach to improving your baby’s sleep.
You feel overwhelmed by conflicting advice and too much information online, and want a reliable source.
WHAT YOU WILL RECEIVE:
50 page PDF Ebook
Available for instant download, so you can read today
A 10% discount for 1:1 sleep coaching services with me. This includes personalized sleep coaching and support for 2 weeks
As first-time parents, we were overwhelmed by all the advice online. This guide was a breath of fresh air—simple, reliable, and full of actionable tips. Our baby sleeps better than ever!
CHRIS & JAMIE
PARENTS OF A 7-MONTH-OLD
F A Q
IS THIS GUIDE SUITABLE FOR ALL AGES?
This guide is designed for babies 4 months to 18 months of age. The content and tips are tailored to this age range to address the specific sleep challenges they face.
HOW IS THIS DIFFERENT FROM WHAT I CAN FIND ONLINE?
This guide is curated by myself, an experienced sleep consultant, providing you with reliable and proven strategies rather than the mixed-quality advice often found online.
HOW WILL I RECEIVE THE GUIDE?
Upon purchase, you will receive an email with the link to download your guide! I know you are going to love it!
DOES THIS GUIDE TELL ME HOW TO DO SLEEP TRAINING?
This guide covers the most popular sleep training methods at a high-level. The intention is to educate you on what options are available, however the guide does not go into detail on specific training methods, nor is it a replacement for sleep coaching services.
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